Nutritional Value

Am I Emotional Eating

Working with women in my holistic lifestyle coaching business, I’ve discovered there is a lot of confusion when it comes to eating and the signs of true hunger. Many of my clients say, “I feel like I am trying to fill a hole in myself” or “I wonder if I am emotionally eating”.

Today I want to share with you how to tell the difference between emotional hunger and physical hunger

But first, why am I talking about emotional hunger vs physical hunger and what’s the difference?

Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones. It means you eat based on how you feel instead of what your body needs.

Examples of emotional hunger (FEELINGS):

  • Eating for comfort or out of loneliness or sadness
  • Eating from boredom
  • Eating because it is the right “time” to eat
  • Eating to try to soothe anxious or depressed feelings
  • Eating to fill an aching heart

Whereas physical hunger means you eat when your body signals to you that you are in fact, hungry. And it means that you stop eating when you are satisfied and before you are uncomfortably full.

Examples of physical hunger (SENSATIONS):

  • Stomach growls and gets that hollow hungry sensation
  • Body feels weak and energy goes down
  • Blood sugar gets low and you feel shaky
  • You feel light headed or faint

If you think you may be emotionally eating and you don’t know how to change it, then contact me to schedule a time to talk with me today:

Book Appointment  

So what will learning to listen to your body do for you?

It will free you from being a slave to food!

What that means for you is that you’ll feel more in control of your eating and less dependent on food to “help” your moods and emotions.

By listening to your physical hunger signals, you can determine how hungry or full you really are. With practice, you’ll be able to pinpoint where your body is at any given moment.

By doing so, you will train yourself to stop eating BEFORE you are too full and to not turn to food when you are not actually hungry but are in fact bored, upset, anxious or depressed.

Because everyone knows that’s a vicious cycle….so let me show you how to end that cycle and have some fun while doing it!

Here’s how you play the Hunger Game:

  • See if you can be the slowest eater at the table — no one has to know you’re playing or that you’re trying to win the Hunger Game
  • Periodically check in with yourself throughout your meal and honor when you’re energized and satiated by completing the meal
  • Use an end-of-meal ritual, like putting your napkin over your plate or ordering hot tea and fresh fruit to symbolize completion of the meal

What do I do now?

In my private coaching practice, I help my clients learn to tell the difference between emotional hunger and physical hunger. Together, we come up with a plan to help you keep identifying the difference so you can feel satiated, as well as nourished, while doubling your energy.

If you think you may be emotionally eating and you don’t know how to change it, then click the link below now to schedule a time to talk with me today:

Book Appointment

To your health!

Melissa Phillips HC BCBC

Transformation Starts Now

What’s new at Wheatgrass this month?  We are offering more variety of our soups and plate lunches!  Our Soup in a Jar is going over well for families who want to grab and go, no cooking, just heat and serve!  To finish out this week, our special is Soup in a Jar is on sale!  Now available at checkout with the $4 Savings off regular price if you say the magic words of  “I LOVE THIS SOUP” at checkout!  Mention you read this article and the savings is yours!


Benefits of a Smoothie and Why You Must Drink Weekly

Everyone loves a smoothie!  WHY?  There are many benefits of a smoothie and our Incredible Hulk still rates number one followed by our Funky Monkey.  I listed only a few benefits…. believe me there are numerous ones!  Getting in a smoothie weekly can really boost your healthy lifestyle!

Blending our fruits into a smoothie, preserves fiber—and can deliver an extra boost of vitamins, minerals and phytochemicals because it often includes fruit skins and pith.  We use Mango and Pineapple in most of our Smoothies.

What other benefits does this smoothie have?

  • Potassium to improve nutrient absorption and waste removal from cells
  • Antioxidants to eradicate free radicals
  • Vitamin C and A to boost the immune system
  • Beta-carotene to reduce risk of cancer
  • Vitamin K to improve bone density
  • Fiber to reduce cholesterol levels and slow down glucose absorption
  • Ethanol extract to protect lining of the digestive tract from ulcers
  • High water content to flush out toxins and hydrate

Smoothies Prevents Disease!

Now onto some of the really big plus points for developing a regular smoothie habit – the chance to stay healthier for longer!  One of the benefits of consuming lots of fruit and vegetables is the reduced risk of heart disease, which has been strongly suggested by several studies.​

Here’s another reason to love smoothies – they can make you less likely to develop Type 2 diabetes. Studies have suggested that consuming lots of different types of fruit and vegetables can reduce your risk factor for diabetes – particularly dark leafy green veg.

And here’s one of the real biggies – the nutrients in fruit and veg packed smoothies can prevent your risk of getting cancer. Studies have suggested that cruciferous vegetables such as broccoli, cauliflower, cabbage and kale have potential to protect against cancer.​


Fat Busting!

Did you know that it is suspected that blueberries can actually stop fat cells from developing? Did you know for burning extra calories you should include green vegetables like kale, broccoli and even red peppers with your smoothie?

To get the most fat burning potential from your smoothies, be sure to include protein which will sustain your energy!  We do have a selection of Hemp Protein we use in most smoothies, however you can also add Vega Pea Protein with Green Veggies Vanilla flavor for a sweeter taste or the 360 Whey protein.

Reduce Cravings!

Smoothies can reduce cravings but if you make smoothies at home and add an half a Avocado, it will leave you sated until lunchtime and curb your urge to snack.  You’ll get a deliciously thick and creamy smoothie that’s full of healthy fats, fiber and protein. The end result? You’ll be full all morning!

Feel Happier!

You’ll often hear people say that they feel much happier and energetic while drinking smoothies and this can be the same for you too.  (less prone to depression too)

Getting lots of portions of fruit and veggies into your day makes you feel good and makes you more positive about your life – that’s proven scientifically!

Why Drink Green Smoothies?

It’s a sad fact: most Americans are not getting enough fresh fruits and vegetables. Whether it be a lack of time, convenience, availability, nutritional education, cooking expertise or simply because they prefer processed foods, a large percentage of the population is starving for whole food nutrients. And thanks to the addition of artificial and natural flavors, people’s bodies think processed and overcooked foods contain vitamins and minerals they are actually void of.

Smoothies are an easy solution to add a ton of fruits and vegetables to your diet without much work. You can buy them frozen or fresh and blend them up into delicious recipes within minutes. They are great for busy moms, working couples, kids or anyone!  We here at Wheatgrass provide “real food” without added sugars, preservatives, to provide you to be the best version of yourself!



We had happy hour on Friday and served ALL SMOOTHIES 50% OFF!  Only those who got the text saw it… so be sure to opt in for the texting ability if you haven’t already!  Thanks again for being our loyal customers!

LOYAL MEMBERSHIP SPECIAL THIS WEEK:  Starting Monday 26th though March 3 all Green Smoothies 10% Discount upon checkout by using the code secret word: GOGREEN SMOOTHIE

(no other discounts combined)



Come and meet Pam Hemmersbach, the owner of Natures Fuel and learn about exercise, relationship with food, and simply, healthy cooking that fuels the body to perform as well as everyday activities.
There will be testimonials from clients. Door prizes given away every hour.
Opportunity to win free training session, nutrition consultation and a mini cook book!
There will be a sign up sheet for her Cooking Class at 1/2 price!

Smoothies and Succulents Event! March 31st: 12-3   The Sunroom – Plants & Aquatics

Please join us Saturday, March 31st anytime between 12pm-3pm at Wheatgrass Juice Bar to create your own beautiful spring Succulent arrangement!! AND enjoy the abundance of delicious & nutritious smoothies and juices they have to choose from!
All ages welcome! Anytime between 12pm & 3pm!
We will have plenty of information about how to care for your succulent, as well as the many different types!

We will have 25 spots available, and will have a variety of unique planters to choose from!
$25.00 – pick your pot, pick 2 plants, and pick your decor!
$5.00 – additional plants!

Joint Pain Help – Reduce Inflammation

 As some of us began to age our joints don’t always seem to work well.  This is why flexibility and exercise can help, as well as maintain a healthy weight.

If you have joint pain, or inflammation, there are several things we can do for you at Wheatgrass Juice Bar is serving you food, smoothies and supplements that help reduce inflammation.

Foods such as our Power Balls contain Flax as well as we offer MIA – a micro sliced Chia Seed to add to cereals, smoothies, sprinkle on food, to give you your omegas you need which reduce inflammation.  Our Cauliflower Curry contains Sweet Potatoes, Garlic as well as Turmeric.  Our Matcha Smoothie contains the ceremonial matcha tea.  Our Berry Salad as well as our Tropical Salad contains berries, fruit and walnuts.  Our Smoothies contain Kale and Berries.  Our raw and cold pressed juices contain Lemons.  Our famous GINGER SHOT gives you a boost of ginger, lemon and apples!  Our sides in our Plate Lunch often contain green veggies, broccoli or other healthy foods without processed ingredients.  Our supplements such as Sulfur and Mangosteen Juice also reduce inflammation!  Kangen 9.5 Alkaline Water with Antioxidants is another way to reduce inflammation and hydrate your body and don’t forget your first gallon is free.  So if you have joint pain, come in for a free consultation with Melissa.

Foods We Shouldn’t Eat

An estimated eight million people died from cancer. Heart disease and cancer, the deadly manifestation of “chronic inflammation” are expected to remain as the leading causes of death in developed countries for many years to come.

 Study after study shows that the risk of heart disease and cancer are modifiable by our lifestyle choices which include the food we choose to eat each day.

To shift the balance to your favor, other than incorporating more natural anti-inflammatory foods in your diet, it is also equally important to avoid or cut down on foods which are known to promote inflammation.

Here, we look at the top foods which set the stage for inflammatory diseases. 

Stay clear of these inflammation causing foods to instantly upgrade your health:


Excessive sugar intake has been linked to increased risks of obesity, inflammation and chronic diseases such as metabolic syndrome and type 2 diabetes. Recently, it has also finally been proven that sugar, as well as dairy, are the causes of acne.

And when you are looking out for sugar in the ingredients list, note that sugar has many names:
  • corn syrup
  • dextrose
  • fructose
  • golden syrup
  • maltose
  • sorghum syrup
  • and sucrose are some of the creative names used

Common Cooking Oils

Common vegetable cooking oils used in many homes and restaurants have very high omega-6 fatty acids and dismally low omega-3 fats. A diet consisting of a highly imbalanced omega-6 to omega-3 ratio promotes inflammation and breeds inflammatory diseases like heart disease, cancer and arthritis.

Find them in:
 Polyunsaturated vegetable oils such as:

  • grapeseed
  • cottonseed
  • safflower
  • corn and sunflower oils
These industrial vegetable oils are also commonly used to prepare most processed foods and takeaways.

Substitute: Replace your omega-6-saturated cooking oils with macadamia oil, extra virgin olive oil, or other edible oils with a more balanced omega-6 to omega-3 fatty acids ratio.

Trans Fats

Trans fatty acids are notorious for their double whammy effect – they increase the levels of ‘bad’ cholesterol, while lowering levels of the ‘good’ cholesterol. But that is not all they can do. They have also been found to promote inflammation, obesity and resistance to insulin, laying the ground for degenerative illnesses to take place.

Find them in:

  • deep-fried foods
  • fast foods
  • commercially baked goods
  • foods prepared with partially hydrogenated oil
  • margarine and/or vegetable shortening
Substitute: Look for alternative products that contain no trans fats, and that do not have partially hydrogenated oil or vegetable shortening in the ingredients list. When in doubt, assume that all commercially prepared foods contain trans fats unless stated otherwise.
Dairy ProductsAs much as 60% of the world’s population cannot digest milk.

Milk is also a common allergen that can trigger inflammatory responses, such as:
  • stomach distress
  • constipation
  • diarrhea
  • skin rashes
  • acne
  • hives
  • breathing difficulties in susceptible people
Find them in: Milk and dairy products are as pervasive as foods containing partially hydrogenated oil or omega-3-deficient vegetable oil.


Feedlot Raised Meat

Commercially produced meats are feed with grains like soy beans and corn, a diet that is high in inflammatory omega-6 fatty acids but low in anti-inflammatory omega-3 fats. Due to the small and tight living environment, these animals also gain excess fat and end up with high saturated fats.
Worse, to make them grow faster and prevent them from getting sick, they are also injected with hormones and fed with antibiotics. The result is one piece of meat which you and I shouldn’t be eating.

Find them in: Unless otherwise stated, most, if not all, beef, pork and poultry you can find in the supermarkets and restaurants come from feedlot farms.

Substitute: Organic, free-range animals that are fed a natural diet such as grasses instead of grains and hormones contain more omega-3 fats. Having more room to roam freely, they are also leaner and contain less saturated fats.


Regular high consumption of alcohol has been known to cause irritation and inflammation of the esophagus, larynx (voice box) and liver. Over time, the chronic inflammation promotes tumor growth and gives rise to cancer at the sites of repeated irritation.

Find them in:

  • beers
  • ciders
  • liquors
  • liqueurs
  • wines

Substitute: A refreshing and thirst-quenching glass of pure, filtered water, anyone?  How about a cup of anti-aging and anti-inflammatory jasmine green tea? If you find the idea of swapping ethanol for water or tea implausible, at least limit your consumption to no more than one drink a day.

Refined Grains  

A lot of the grains we eat nowadays are refined. They are devoid of fiber and vitamin B compared to unpolished and unrefined grains that still have the bran, germ and the aleurone layer intact. This makes refined grains as good as refined sugars, which are practically empty calories. And like refined sugars, refined grains have a higher glycemic index than unprocessed grains and when they are consistently consumed, can hasten the onset of degenerative diseases like cancer, coronary disease, arthritis and diabetes.

Find them in:
 Products made from refined grains are almost everywhere.
The common ones are:
  • white rice
  • white flour
  • white bread
  • noodles
  • pasta
  • biscuits
  • pastries

To make things worse, many products with refined grains undergo further processing to enhance their taste and look, and are often loaded with excess sugar, salt, artificial flavors and/or partially hydrogenated oil in the process. A prime example is boxed cereals which contain substantial amounts of added sugar and flavorings.

Substitute: Go for minimally processed grains if you are not gluten intolerant or allergic to grains. If you are an avid bread or pastry maker, invest in a grain mill to produce your own flour. It will be much fresher than the stale grain found in stores.

When buying cereals or other products made from grains, don’t take the words on the packaging for granted. Just because the box says whole grains, it does not mean the grains inside are 100% intact. The problem is due to a lack of an internationally accepted definition for the word ‘whole grain’. When in doubt, if it does not look close to its natural state, don’t buy it.

Artificial Food Additives

Some artificial food additives like aspartame and monosodium glutamate (MSG) reportedly trigger inflammatory responses, especially in people who are already suffering from inflammatory conditions such as rheumatoid arthritis.

Find them in: Only packaged foods contain artificial food additives. If you need to buy them, read the labels carefully and weigh your risks. If you order Chinese takeaways, make sure you have the option to ask for no MSG. Otherwise, look elsewhere.

Substitute: Besides limiting the consumption of processed foods, use anti-inflammatory herbs, spices or natural sweeteners to add flavor to your dishes instead of relying on food additives. 

 Common food allergens are:
  • gluten
  • milk
  • nuts
  • eggs
  • nightshade vegetables

Contrary to common belief, it is possible to develop an allergy to the foods that you eat often.

Substitute: If you suspect that a particular food may be responsible for your food intolerant response, try avoiding it completely for about two weeks and monitor your reaction. At the end of the abstinence period, re-introduce the food back into your diet. If you are in fact incompatible with it, you should be able to notice the difference in how you feel easily.
We are so excited about our new check in service Kiosk.  Be sure to check in each time you purchase to get a punch on your punch card! Get 10 punches and receive a FREE juice.
If you are ready to finally detox from sugar, check out our 7 DAY SUGAR DETOX Program that is fun and easy as well as giving you Coaching Sessions for accountability.  You will feel super charged with energy and your inflammation will be reduced.  We focus on what you can eat, not what you can’t eat and believe me giving up sugar is easier than you think!

BEST TIME To Drink A Smoothie

People come in and ask me all the time, “Should I have a protein smoothie before or after a workout?”  Well, a great question deserves a fantastic answer, and the simple one is… ANYTIME IS GREAT FOR A SMOOTHIE!  Truly, there is not a single bad time of the day to drink a smoothie as a healthy way to curb cravings, and enjoy a delicious treat that truly nourishes and gives you a boost of nutrition as well as energy.  If we have the ingredients, we don’t mind to play a little and tweak our recipes to your liking but I guarantee you won’t regret having a smoothie anytime of the day….plus if you take one home and freeze it, makes a great snack later in the day.

Before/After Exercise

One of the most common times to enjoy a smoothie is either before or after working out. If you’re looking to amp up your workout game, we have got you covered in terms of what to drink in these posts about pre- and post-workout smoothies!  Our Green Banana Recovery Smoothie is perfect to deliver not only carbs for energy but also great nutrition to keep you going for the rest of the day and the citrus flavor with vitamin C is a boost.  If you like chocolate, our Funky Monkey has protein but gives you the healthy milkshake version!

In the morning

Those early smoothies are a great time for higher carbohydrate smoothies, because they function as quick energy for the body, which you’ll have all day to burn off. By adding a bit of protein it helps to make that energy last more evenly and long-term. So, this time of day is great to create smoothies that are largely fruit, with a scoop of protein powder to round out the nutrition.

We have hemp protein or choose our Vegan Pea Vanilla Protein for a sweeter taste.  We do offer our 360 Complete  protein to add to your smoothie, fruit or we can mix with ice and almond milk. (360 is listed in the 2018 Physician Desk Reference Book).

360 Complete Shake contains a unique potato extract and fiber blend that helps the body control feelings of hunger. Whey and pea proteins also contribute to the robust 21g of protein. This is also an excellent source of fiber which helps maintain healthy blood sugar levels and supports weight management.

  • A unique potato extract helps to promote healthy weight loss by releasing Cholecystokinin (CCK), a natural peptide in the stomach that induces feelings of fullness.
  • Protease Inhibitor 2 (PI-2), derived from potato, helps to reduce appetite.
  • Contains 21g of protein
  • Nineteen essential vitamins and minerals; excellent source of antioxidants
  • Excellent source of fiber and vitamins B6, biotin, and pantothenic acid
  • Excellent source of vitamin D, calcium, chromium and copper, phosphorus, magnesium, zinc, iodine and selenium
  • Good source of iron
  • Delicious cacao  or vanilla flavor
  • Boosts energy with guarana seed, a natural source of caffeine (33mg)
  • Provides probiotics and digestive enzymes that help promote digestive health*
  • Sweetened with stevia; no artificial coloring, sweeteners or flavors

For lunch

Some of us use smoothies as a healthy meal replacement – one that’s lower in calories and yet much higher in nutrition than many traditional meals. A smoothie meal is a fantastic way to energize! Lunchtime smoothies are a great time to do green smoothies – smoothies that are particularly balanced in terms of macro and micronutrients. Several handfuls of baby spinach or even a little bit of a “stronger” green like kale can easily be packed into the blender or juiced which is in our Incredible Hulk (most popular) or you can even add our Vios Phyte Mix for more nutritional organic greens.  What about our Premium, ceremonial Matcha Smoothie?  Our Matcha Smoothie is not on the menu board but we have it available as a smoothie!  Just look what it can do for you:

  • Naturally supports fat metabolism, which may help curb feelings of hunger
  • Aids in healthy digestion and cleansing
  • Superior antioxidant content. An independent study shows that matcha has over 100 times more antioxidants than traditionally brewed green tea

Sacha inchi complete protein

  • Contains 19 grams of protein per serving
  • Helps support blood glucose levels already in normal range*
  • Protein-rich sacha inchi contains omega fatty acids and all essential amino acids for sustained energy.
  • Naturally occurring tryptophan in sacha inchi helps serotonin production for elevated mood.

Nutrient-dense chlorella

  • A great source of nutrients and antioxidant-rich chlorophyll.
  • Naturally found in teas, theanine helps elevate mood, reduce stress, and enhance mental focus and clarity.

As a snack

Whether it’s mid-morning or mid-afternoon, satisfying a hunger urge with a smoothie is always a smart move. Smoothies that are smaller in size and/or lower in calories here (between 200-300 calories) are ideal, and since deficiencies in minerals and amino acids are the source of many hunger cravings.

For dessert

Several people rely on smoothies to satisfy their sweet tooth in a guilt-free way, and what a great idea for the chocolate version with our Funky Monkey or even our Smoothie Bowl made with our Incredible Hulk layered between granola and topped off with fruit and agave or local honey sprinkled with chia…. now that is a treat!

Whatever you do, feel confident any smoothie, any time of the day is always a great choice!

Loyal Membership Special:  

VALENTINE’S DAY Cupid SMOOTHIE:  Pink Cadillac with a swirl of cocoa chocolate syrup on top sprinkled with dark chocolate vegan chips!

By saying “HAPPY VALENTINES WEEK” upon checkout, you get 10% savings on our Pink Cadillac Smoothie, our Valentine’s Day Cupid Smoothie or any of our red juices! 

This savings will last all week!  Expires 2/17/18

Detox Your Liver

Want to improve the health and proper function of your liver? Nearly all the foods we consume are associated with the health of the liver.  Taking small steps in substituting some foods, or changing eating habits can go a long way in ensuring that your liver functions at its highest possible level.  

Juicing is your next best bet and is much easy to consume!  Have you tried our Juice Cleanse yet? Our raw juice is easier to digest, which makes it easier for the body to absorb and assimilate. The fiber content hastens the elimination of toxins in the body, while providing support to the digestive tract. It’s important to note that the vegetable juice has to be raw in order to be effective, as processing can destroy some of the essential vitamins, minerals and polyphenols.  LOYAL MEMBERSHIP SPECIAL THIS WEEK ONLY –  Savings on our Juice Cleanse!  Buy 1,2,3 Day and get a Ginger Shot Bottle per day!  That is a $24 Value for the 3 day! Expires 2/10/18

Symptoms of Impaired Liver Function

If you’ve noticed any or a combination of the symptoms listed below, you may be suffering from impaired liver function.

  • Chronic fatigue
  • Poor appetite
  • Constipation
  • High blood pressure
  • Acid reflux
  • Heartburn
  • Rosacea
  • Dark urine

What Foods to Eat

Vegetables to include in your liver detox juice are: Brussels sprouts, cauliflower, cabbage, cucumber, beets, carrots and other greens. You can also add mint, parsley, lemon and lime for flavor.  Throw in a banana a day too!

Lemon water can provide support to the liver and has been shown to reduce inflammation, DNA fragmentation, brain lipid peroxidation, and liver damage. (ginger shot is an excellent choice as well as a gallon of our Kangen 9.5 water!)

This natural remedy is a good line of defense against increased reactive oxygen species and free radicals due to the presence of citric acid in lemon juice. Citric acid was associated with antioxidant effects in the liver and brain!  Did you know most of our raw juices contain lemons!


Supplements to Take

Vitamins B and C. You can also take digestive enzymes with meals such as our Digestive Health Capsules.


The best and easiest way to give your liver a break is to avoid any refined sugars and processed foods for a time. These foods contain preservatives, synthetic ingredients and chemicals that can overwhelm your system, making it progressively harder to function properly. Simply eliminating nutrient-devoid foods from your diet will offer your liver immediate relief.


A Detox Liver Juice You Can MAKE AT HOME

Ingredients: Beet, Carrot, and Orange

  • Benefits of Beets

Beets help the natural detoxifying process in the body due to the abundant in antioxidants and nutrients, such as betaine, for example. The betaine is helping in removing toxins from the liver, while the fiber called pectin helps flush out the toxins that have been eliminated.

In addition, the powerful anti-inflammatory properties of the pigments called betalains enhance the detox process and improve the blood flow, energy levels, brain function, and help regulate the blood pressure.

  • Benefits of Carrots

Due to the containment of vitamin A, which is crucial for the conversion of light into a signal sent to the brain, it is an important ingredient for good vision.

  • Benefits of Oranges

Detox of your liver is enhanced with the vitamin C and antioxidants received from the oranges. The other components, such as the choline, potassium, and fiber protect the heart from cardiovascular disease.


–           1 organic beet

–           4 organic oranges

–           2 organic carrots

Peel oranges, and toss all ingredients in juicer including beet top.  Consume within 3 days but drink immediately for optimal detox and nutrition.

Have you seen our new loyalty check in service?!  We are so excited to offer this and you don’t have to keep up with your card!  Come and check it out!  We will add your previous punched cards into the system too!  We have special birthday offers, text alerts on freebies and discounts as well as other promotions you can receive by our opt in text.  Be sure to use our friendly kiosk every time you visit our store! 

Has always, be healthy, feel great and love life.

Melissa Phillips HC BCBC


Here we are with January almost over and the dreaded snow kept us indoors for a few weeks with the kiddos.  Who went stir crazy being cooped up indoors?  Although we were open, few ventured out but nevertheless we try to keep our doors open to provide healthy opportunities to our customers.  Now it seems this week we may be facing more snow again! 

How many of you decided to lose weight for the new year?  How is your new year resolution going?  Did you make one?  Some people fast the first of the year, or choose to not to eat as many sweets or want to give up something.  Statics prove most people don’t stick with it.

“As a Certified Health Coach, I help busy people like yourself get unstuck with your goals, whether it is weight loss or other life issues, I am here to help.”  

Weight loss is a topic discussed by more than 90% of people in the world, people looking for “fast” and effective ways to lose weight. Many try to find the right weight loss center, the right diet, or the right diet supplements,  to have the ultimate weight loss control.  Did you know there are over 100 different diet theories out there and what works for one person, may not be the best choice for others.

The most common method people use is diet pills, but in my experience with people diet pills don’t really work, because they work if you are taking them and once you stop the pounds return. Diet pills may help you lose the unwanted weight quickly but could damage your heart or your other organs without even realizing it.  Nobody wants to take pills for the rest of their life or have surgery for the last resort.

In fact, do you know that 98% of people who lose weight will gain it back within two years if there is not a lifestyle change!  This is where you need the right system, the right accountability and the right support.

What is weight loss?  Good weight loss is the loss of body mass in an effort to improve once fitness, appearance and health.  It is not starving yourself to lose weight or muscle mass.  Why do we think we can lose quickly?  It takes months and even years to pack on the pounds and the most healthy way to lose weight is 2-4 pounds a week, however most men do lose faster than women as well as the obese lose faster, so don’t beat yourself up for 1 pound a week.  I love to celebrate the wins when working with a client.

The first step in weight loss is to educate yourself about yourself, know your body and your mind. These are a few things for you to think about before you start your weight loss journey.

1.    How much weight do you need to loss?

2.    Why do you need to loss that amount of weight?

3.    Have you tried to loss weight before?  If so, how did you do it?

4.    What stopped you or prevent you to continue?

5.    Do you want a quick fix or a life long fix?

6.    Do you eat healthy meals or drink healthy drinks/water?

7.    Do you exercise or do any physical activities?

These questions form the foundation to you reaching your weight loss goal, let me explain.

1. Knowing how much weight you need to loss and why you need to loss it gives you a goal.

2. If you have tried losing the weight before and it never work then there might be some thing you missing out.

3. The quick fix or life long fix is the commitment you are willing to put into losing the unwanted weight.

When it comes to losing weight you need to plan a program and a lifestyle change to help you accomplish your goals.  This is where I come in.  As a Transformational Coach in Health and Life, CLICK HERE FOR A FREE breakthrough Discovery Session to help you discover several things… remember it is free with no obligation!  

  1.  What may be stopping you or holding you back.
  2. Get a clear vision of where you want to go.
  3. Set short-term goals with some great tips on how to start.

The key is to commit to a healthy diet (increase fruit and vegetable intake) and a good daily exercise plan. Planning your daily meals and physical activity are the best ways to keep your calories in control and before you know, it will be a way of life and you won’t need to plan every meal and activity it will be a normal part of your day just like reading a book or watching television.

The experience of reaching your goals is priceless and exciting. Whether it is for the 7 day Sugar Detox or the 90 Day program:  CLICK HERE to see some testimonies of some of my clients. 

I am always here to help, so feel free to swing by to ask questions or give us a call!


Thank you for being a loyal customer!  Our special for the week through Saturday is 10% discount on the Scurvy Blaster Smoothie so we can boost your Immune System to wipe out this nasty flu going around!   Just say the words “Boost my Immune System with the Scurvy” upon checkout to receive your special SAVINGS!  

Wait, we have another special!  On Friday is “National Red Day”, so everyone who comes in to purchase a red drink and wears red, get 10% SAVINGS!  

 Our KANGEN 9.5 Alkaline Water is great for hydration and losing weight!  We now have more gallon jugs available for grab and go!

As every week, be healthy, feel great and love life!




My friend Kim Bassin will be coming in on Saturday displaying quite a few all natural items for skin and hair care.  Kim suffered hair loss a few years ago due to a Thyroid condition and searched for answers for her thinning hair.  She wanted all natural products without all the toxins, and she found was an incredible product in which she wants to share with you!


She was attending an expo for Spas with her office at the time and someone gave her samples of Monat to try.  Within one shampoo, she loved the shine and how her hair felt.  Within 90 days, she had so much thickness and new hair growth, it was as if she had a new head of hair!  Monat, the only natural-based, anti-aging hair care product will be something you will want to check out. They are chemical free and botanical based, so that would go hand in hand with your lifestyle of getting healthier in the new year!   Want to see all the products and learn more?  CLICK HERE

We will be giving several product giveaways along with drawings for free smoothies and juices! FACEBOOK giveaway is also posted for the event and if you can’t come but SHARE the post on our page, you can also WIN!  Hope to see you there…and don’t forget …. KIDS GET FREE JUICE OR SMOOTHIE WITH ADULT PURCHASE ON SATURDAYS!


How many of us had to deal with a sinus infection lately?  When people come in and tell me that they need help, we are here to find the best solutions!


First of all we need to prepare our bodies with a healthy gut.  Preventive is always the best, nevertheless when it happens, we need help quick!  A daily intake of probiotic keep you with a healthy gut, just ask about our selection of prebiotic and probiotic.

Sinus infection, also known as sinusitis, is an inflammation of the tissue lining of the sinuses. Conventional medicine treats sinusitis with steroids, anti-inflammatory and antibiotics. In other cases when it gets worse, may resort to surgery.

But, some of these methods can either do good or it could be harmful to our body. In this article, we will give you a few home remedies to cure sinusitis the natural way—hence, it is absolutely safe.

1. Keep Yourself Hydrated

Avoid coffee, alcohol or anything that has caffeine, as this will thicken out your mucus and clog your airways. Instead, drink plenty of water (preferably Alkaline Kangen Water with minerals and antioxidants  we have by the gallons here at the store), green juices with no added sugar or hot herbal teas. This will help to thin out mucus and drain it out from irritated sinuses. Water is so important for health!  When it comes to adding greens, our Vios Phyte package is a perfect green juice mixed with our Green Lemonade.

2. Ginger Shot

Have you had ours yet?  When you come in and tell us you need something quick and easy for a sinus infection, we are going to serve you our ginger shot mixed with an apple and lemon, sprinkled with cayenne pepper.  We have available by the bottle for convenience too!   You are getting vitamin C to boost the immune system but also the ginger helps the gut, reduces inflammation or nausea, plus opens up the sinuses with the cayenne immediately.  Your body craves it again ten minutes after you had it!

3. Apple Cider Vinegar

ACV is a wonderful health tonic that every home should have. It can be used on the body from head to toe, as a wonderful cleansing agent.

When it comes to sinus infection, take two to three tablespoons of raw and unfiltered apple cider vinegar to a cup of hot water or tea. Add lemon and honey to taste. Sipping on this concoction will help to thin out excessive mucus thus providing you with relief.

4. Bromelain

Pineapple is rich in bromelain which is used to reduce swelling. Research suggests that bromelain can speed up recovery of acute sinusitis.  Come in and ask for a Pineapple smoothie!  Although not on our menu we can custom to order or we will be glad to add more pineapple to your favorite one!  Our Scurvy Blaster Smoothie is also a perfect choice, made with Pineapple, Mango, a lemon and two oranges with carrot!  We have a regular customer who rarely gets sick because she drinks several a week!  Preventive is perfect!

5. Eucalyptus or Peppermint Oil

Loosen up mucus and other debris blocking up your nose by steam inhalation or diffuser (Come in and try a drop of Peppermint oil to test). Use a few drops of either of these essential oils over a bowl of hot water and inhale the steam.  You can also purchase your own Essential oil kit with a diffuser here for half the cost of retail HERE.  These diffusers are perfect since the oil molecules stay in the air 12 hours after the diffuser stops.

You can also steam up your bathroom and sprinkle a few drops of peppermint or eucalyptus oil. This can help to moisten the sinuses. A humidifier will also help to moisten the air vapor around your home and help to relieve sinus problems.

We also have available Breathe Again Roll on or RC oil to help with breathing difficulty.  Want to know why Essential oils work so well?  The oil is the blood of the plant and the molecules are so small, they penetrate your skin within 2 minutes after applying and after 20 minutes, affects every cell of your body.  When drugs only attack bacteria around the cell, the oils penetrate your cell to help support virus elimination.

6. Spicy Foods

Who doesn’t love foods such as our Cauliflower Curry to open up your sinuses!  Foods spiced with chili, cayenne and other spices can awake your senses!  We now serve our soup in quart jars to take home!

You can also dissolve mucus by mixing a concoction of

  • 1 teaspoon of apple cider vinegar
  • a squeeze of lemon juice
  • a dash of cayenne pepper (or horseradish)
  • in a glass of about 250ml water.

Drink 2-3 glasses throughout the day.

7. Vitamin C

Boost your immune system by taking vitamin C and food supplements that is high in this antioxidant. This has been proven to help our bodies ward off diseases and improve overall health.

Vitamin C is available in tablets, liquid or chewable form that you can purchase over-the-counter. When choosing a vitamin C supplement, opt for one that is vitamin C “Complex” that is formulated for optimal absorption.  Keep in mind all our smoothies have natural Vitamin C from our fruit!

8. Avoid Dietary Irritants

Eliminate foods that have gluten, dairy, soda drinks and sugar as these have been found to trigger and cause sinus infections as well as cause inflammation throughout your body including your joints. Try gluten and dairy free products which can be found at your local food stores.  These foods will make your sinuses worse.

9. Oil of Oregano

Another essential oil that has been found to have anti-viral, antibiotic and anti-fungal properties is the oil of oregano oil.

A few drops of this in a cup of juice, water or tea can help to alleviate the symptoms of sinus infection as well as promote wellness.

Oil of oregano can also be used as an alternative to peppermint or eucalyptus oil for steam vapor, however, some people may not prefer the smell compared to the other two essential oils.  Who wants to smell like pizza all day, however it is an option!

10.  Mangosteen Juice

Mangosteen has properties to also reduce inflammation throughout your body including your sinuses as well as other benefits.  This is a great way to be preventive and for overall well-being.  Each bottle contains enough PURE organic Mangosteen for an ounce a day for a month.  Just look for the yellow bottle on our shelves!

11. Eliminate Indoor And Avoid Outdoor Allergens

Indoor allergens such as dust, mold and pollen are the most common irritants that trigger sinusitis. Get an air purifier or activate charcoal filter to clean the air in your home. Make sure that you change your air filter at least once a month to eliminate air irritants.

If you are going outside, it is inevitable to be exposed to common outdoor irritants such as smog and car exhaust. Avoid such factors by wearing a mask to keep them out of your airways. Don’t drive with the windows down and set your car ventilation system to circulate to prevent allergens to enter the cab.

Finally, know when to seek professional help.

While natural remedies are powerful and have been proven of its efficacy, make sure that you seek doctor’s advice especially if the symptoms and pain does not improve over time.

If this article helped you, please feel free to share, like or leave us a comment!  We love to hear from our loyal members!

HAPPY NEW YEAR!  Be healthy.  Feel Great. Love life.

Melissa Phillips HC BCBC

LOYAL MEMBERSHIP SPECIAL (Jan 4-13) – Individual 1 ounce Ginger Shots for only 2$ and 4$ for 4oz Bottles – Upon check out say the words GIVE ME A SHOT OF GOODNESS WITH THE GINGER SHOT”

A Taste of CBD Oil, Is It For You?

We have a new product!  We have been testing the waters with Hempworx CBD oil by offering drops to try and also drops added to your juice or smoothie, as well as bottles of 750mg, 500mg to purchase.  On Channel 14 News the other night, the rate of CBD oils being sold are increasing and according to other resources,  Western Kentucky will have the largest plant.  People should know this wave is coming and need to understand what Hemp CBD oil is and what benefits it contains.  My mother was my first test subject to see how her anxiety decreased and her sleep increased.  She is doing really well with it.  I don’t offer products on my shelves unless I try them myself and see results.

You as the consumer, has the right to know how to buy and understand what you are buying.

Cannabidiol (CBD) is not only a major phytocannabinoid, it is the most concentrated form from the three main cannabis plants. The three main forms to use cannabis are Hashish, Resin, & Oil.  Phytocannabinoids, have been used for many years, and no life-threatening side effects have ever been reported.

How does CBD work in the human body?


CBD or cannabidiol is the main active compound in hemp, and unlike THC, it is not psychoactive, so it doesn’t make people high.  Click HERE to find out more information.


Cannabis Industry:

The Cannabis industry is projected to be at 50 billion by 2026. There are over 23,000 studies that show the benefits of medical cannabis for a variety of diseases and health conditions. It’s backed by an enormous body of scientific research, enthusiastic public opinion, and more progressive cannabis laws, which is giving cannabis the reputation it deserves as a groundbreaking health solution.

Not all hemp is created equal!  KNOW BEFORE YOU BUY 

Our CBD Oil is made from NON-GMO, PESTICIDE FREE, CO2 Extracted Hemp Oil AND is Organic grown in Ky.

A full spectrum plant gives the Endocannabinoid system (ECS) the full cannabinoid profile of CBD, CBG, CBC, CBN, in order to substantiate the health claims.

OUR Hempworx CBD that we offer does have over 120 cannabinoids in the CBD formulas which perfectly inhibits the CB2 receptors in the body. Other competitors claim to have a 99% purity which is usually in the form of “Isolate” or an “Extract” (Read labels).   Although the purity level is higher, the body is only receiving CBD, NOT the full cannabinoid profile like ours from Hempworx. In other words, it targets only one part of the body when Hempworx will work for the entire body.


Independent third-party lab test results below show that OUR HempWorx CBD Oil is amongst the most pure and complete CBD Oils available on the market.  We want to serve you the best.

OTHER PLACES MAY SELL CHEAPER CBD OIL BECAUSE Isolate is cheaper to manufacture, and when the CBD is isolated, those products lose its effectiveness!  Don’t be fooled to buy it off the shelves of other places at a cheaper price and then wonder why they don’t work.

FUN Hemp History Facts:

  • First American Flag was made from Hemp
  • George Washington and Thomas Jefferson both grew Hemp
  • Ben Franklin made Hemp paper
  • The Declaration of Independence was drafted on Hemp
  • Hemp was used as rope for ships, and it was a required crop in the American colonies 
  • Hemp has been grown for the last 12,000 years 
  • Hemp was used as money in the 1800’s
  • You used to be jailed for NOT growing Hemp 
  • You can make over 25,000 products with Hemp

Whether you are curious about it or just want a taste, come in to Wheatgrass for a FREE taste test or to learn more.  Available to purchase bottle or add drops to your favorite juice or smoothie! 

If you want to use our online checkout for your own purchase at discounted prices and have it delivered to your home, click HERE.


Melissa Phillips HC, BCBC

Ready for A New Year Body Makeover

I am sure you have thought about it with that cringing nudge to get it right this time in eating healthy and wanting to follow through with maybe losing a few pounds as we embark on the new year.  Maybe it is just sticking to your plans or the new years resolution concept which only 2% of people complete.  That is where we can help!

Starting off the new year may seem easy at first because we are driven to accomplish but then something happens.  What I learned in Health Coaching is that our critter brains will always revert back to old patterns unless we have not only motivation but also accountability with the right system in place.  You see, we don’t like change as human beings.  Do you know that 70% of people view change as anguish followed by pain?  No wonder why we fall back with “cheating” on ourselves with food we know that is unhealthy.  However did you also know you can control your cravings?  In fact you may be contributing to your cravings without realizing it.


  •  When people tell me they don’t have time to eat healthy, I yell the word – SMOOTHIE at them! Smoothies are the ultimate fast food and they are a superb way to add more veggies to your diet. I’ve found, too, that they alleviate bad food cravings because they provide a burst of nutrition – one that’s not usually present in the typical American diet. When your body doesn’t get what it needs nutritionally speaking, cravings kick in. And if you give in to those cravings, you’re on the road to gaining weight. Once you start to pump your body with greens, you’ll start craving them instead!  Swing by and taste ours because the Incredible Hulk is favorite! Add our Vios Phyte for more greens!


As a Certified Health Coach, my proven successful programs are top of the line.  As I said before, unless you have the right system, the right support and accountability it is hard to stay motivated.  We have had over 60 people interested in our 7 Day Sugar Detox since I ran the special a few weeks ago.  I have decided to continue the special through December this week but on January 1, it goes back to our regular price.  What do you get?

With the Sugar Detox, You get a menu and 4 coaching sessions with me plus a free massage after completing 7 days… you will also get a success guide, plan and journal!  PLUS you get placed in a Facebook group for more support and accountability!   READY TO START?   Please leave a comment below with your email (it won’t show) and I will email you the details!  In fact, get your spouse on board or a friend to really pep up the accountability.


  • Another way to start off the New Year is with a Juice Cleanse!  Click Here to read more about it.  SPECIAL FOR LOYAL MEMBERS is our Discounted Prices if you order this week!  Call ahead to let us know when you want to start, pay ahead and start sometime in January – leave a comment below.


  • Need a Cleanse?  There are several ways to flush out toxins in your body but most cleanses focus only on your gut.  Our Cleanse in a bottle, you only take for 7 days within the month, and save the rest of the capsules for the next month.  Our Organic Cleanse Capsules are one of a kind and cleanses 7 Systems in your body, including the Lymphatic, Lungs, Skin, Blood, Liver, Colon and Kidneys.  Come in for your bottle today with the LOYAL MEMBERSHIP PRICE – Discounted Prices UPON CHECKOUT this week only.

360 – 28 DAY PLAN

  • Need to lose weight?  360 Meal Replacement can help as well as our Matcha.  Our Rally 28 Plan can also help you with helping you with meal suggestions, Cleanse, Metabolic One – fat burner…. Come and or leave a comment below to let us know where you want to get started or discuss what option is best for you!




Have you tried our water yet?  Improving your intake on water this upcoming year is a great way to start!  We have options for grab and go or monthly membership.  Come in for your first free gallon today!

Dangers of tap water

Read more here



Melissa Phillips HC BCBC