Nutritional Value

Juice Or Smoothie

Juice or Blend into a Smoothie?

Both are beneficial!

Do you know the difference?  Some people who come to juice bar believe you just throw things in a blender and the magic happens however when you get home, you try to make it and it doesn’t taste the same. Why?  First of all our Smoothies contain frozen fruit without added sugar.  We Blend those fruits until they are smooth in texture.  This won’t happen until you add a liquid.  The liquid comes from not only Almond Milk but also fresh fruit/veggie juice.  We juice the fruit/veggies first then add to the frozen fruit/spinach/banana to make our delicious smoothies.
Most smoothies that you purchase at other fast food restaurants is a pre-made puree that contains other added ingredients especially sugar, then they throw in fresh spinach and add ice to give you that green smoothie…. although better than soda, still not the best or the healthiest.
I get asked all the time, which is better, Juice or Smoothie?


Juice is the liquid and about 90% of the nutrients from the fruit or vegetable.Juicing is the process of extracting juice from produce, separating it from the pulp (or insoluble fiber).

When made fresh and kept raw, those nutrients stay intact.  Juicing is the easiest way to get phytonutrients in their most absorbable form straight to the bloodstream.  Your digestive system does not have to work hard to separate nutrients from the pulp because a juicer does it for you.  There is little, if any, digestion required.  Since juices are predigested by the juicer, the body can shift its healing efforts to other more critical efforts.

The body will absorb nutrients immediately because there’s no pulp.

This makes juicing suitable for people who have a condition like diabetes or high blood pressure.

It’ll also work if you have a weak digestive system. Juicing will enable you to still get the nutrients your body needs.

Don’t rely on juicing as a substitute to a proper meal because it lacks the fiber to fill you up.

The main purpose of juicing is to repair and renew.  In addition, the enzymes are alive and aid not only to make digestion and all other metabolic processes work, but also help repair our DNA and RNA.


Blending, on the other hand, is very beneficial also.  Blending is an easy way to pack those nutrient dense foods into your diet.  Green smoothies are more filling than juices since they contain fiber.  Fiber is essential for keeping your system clean and running smoothly. It feeds the microbes within us which in turn then feed our whole body. 

Unlike juicing that separates the pulp and juice, blending retains everything as if you’re eating the whole fruit or vegetable. But the blending process will break down fiber into a puree like consistency.

This helps make fruit and vegetables easier to digest. The presence of fiber slows down the release of nutrients and helps avoid blood glucose spikes if you happen to make recipes with lots of fruit.

Your body will absorb all the nutrients because everything remains intact including the non-soluble fiber that helps with cleansing the gut.

Blending can also technically replace a meal because the fiber helps fill you up. This is an alternative to a breakfast just in case you’re in a hurry.

Which one is better?

It all boils down to what you want to achieve.

Juicing can be beneficial for the following scenarios

  • Going through a fast and need to rest your digestive system for a short period
  • Just had surgery, chemo or radiation therapy, or virus and need something that absorbs quickly to rebuild and boost your immune system
  • Looking for an alternative treatment to conditions such as high blood or diabetes – you can concoct recipes that contain ingredients that help treat these conditions naturally
  • Have a health issue and you need a quick way to absorb nutrients

Blending can be beneficial for these situations…

  • It provides a quicker option to consuming foods just in case you’re in a hurry
  • Helps you consume more leafy greens and improve your overall health
  • Can serve as a meal replacement
As you can see BOTH are great for you, so next time you are in, just go out of your comfort zone and try something new!
Stay Healthy!
Melissa Phillips

Pick Up FREE Healthy Water Today!

The human body is composed of 70% water, so it’s not much of a stretch to say that “the basis of vitality and long life is water.” If you want to feel good and be at your optimal health level, you should drink water on a daily basis. But not just any type of water.

If you haven’t already, did you know your first gallon of our Kangen water from our Kangen water station is FREE!  And did you know you can come by and refill it for only $1.50?  Or our membership is only $30 a month and you can get up to 10 gallons a week! You can bring in your own container to fill up!

What makes our Kangen water different from ANY OTHER water in town?

Some people think that reverse osmosis is better, but reverse osmosis removes healthy, naturally occurring water minerals. These minerals not only provide good taste, they also serve a vital function in the body’s system. When stripped of these minerals, water can be unhealthy. Also, 2-3 gallons of water are wasted for every gallon of purified water produced.

Why you should drink alkaline water every day

The effects of alkaline water typically start to appear in about 2 – 4 weeks. Studies on the health benefits of alkaline water typically report that the full effect of it is felt after about two months of continuous drinking. Another good reason to drink alkaline water every day is that according to the World Health Organization (WHO) you need to get 10 – 20% of your daily needs for calcium and magnesium from the water you drink.

The more alkaline the water, the greater the protective effect on the arteries.” That’s the conclusion of one of the biggest studies ever on how drinking water affects your heart. Researchers examined the health histories of people who drank mineral-rich alkaline water to those that drank water that lacked minerals. They found that people who drank mineral-rich water had healthier hearts than people who drank water that lacked minerals. They also found that the more alkaline the mineral-rich water was, the better it is for your heart.

Kangen makes mineral rich ionized alkaline water

The ionized alkaline water made by a Kangen is mineral rich, and it has the acid-fighting alkalinity that research shows to protect the arteries. Drinking ionized alkaline water has been shown to reduce levels of bad cholesterol in some studies. Research suggests that its antioxidant potential is likely responsible. The alkalinity of ionized alkaline water made with a water ionizer combined with its antioxidant potential give ionized alkaline water benefits that you can’t get from any other kind of water.

Buy a bottle and get FREE refill every time you come in the store!

Hydration: Another reason to drink alkaline water every day

3 out of 4 people are chronically dehydrated, according to Center for Disease Control (CDC) estimates. They either aren’t drinking enough water, or the water they are drinking isn’t hydrating them adequately. Chronic dehydration carries with it the risk of health problems.

Alkaline water hydrates better and faster than regular water. Clinical research has shown that alkaline water maintains your hydration levels better during exercise, and re-hydrates you better after exercise as well. For athletes, it carries the added benefit of providing alkalinity which can reduce performance-robbing muscular acidosis. If you are a physically active person (like I am) adding alkaline water to your workout routine could help you work out harder and longer.

Better hydration equals better looks.  Lots of people buy expensive moisturizer creams to keep their skin looking soft and youthful. But surprisingly few people think about moisturizing their skin from the inside out. Improving your hydration status could result in younger, healthier looking skin as well as improved health. Kangen water is actually called the “fountain of youth”!

Best for the bone

Some of the strongest research done on alkaline water is its effect on bone health. Even the prestigious Mayo Clinic agrees: There is a link between alkaline water and bone health. That link is the clinically documented fact that drinking alkaline water reduces markers of bone loss in the blood. This could help you keep the healthy bone you’ve got. Maintaining your bone health is important: The CDC estimates that one out of two women will suffer from weakened bones that could result in a life ending hip fracture. Men aren’t much better off; one out of three men are also likely to suffer from weakened bones.

Why Kangen gives you the highest antioxidant potential possible

Research suggests that the antioxidant potential of ionized alkaline water is responsible for some of its most valuable benefits: Antioxidants in the body counteract harmful radicals, which are highly charged particles that attack and destroy DNA and tissues. These attacks on your DNA and tissues are believed responsible for premature aging and are a factor in the development of degenerative diseases.

Kangen :  the best source of ionized alkaline water

Drinking ionized alkaline water every day is good for you, it promotes general wellness and can give you better workouts. If you are planning to add Kangen alkaline water to your daily routine, then consider the benefits of making it yourself, with your own water ionizer:

  • Saves money over the long run
  • You get the highest antioxidant potential possible
  • Plastic bottles leach poisonous chemicals into alkaline water
  • You get an unlimited supply

Health experts recommend drinking ionized alkaline water with a pH balance of 9 – 9.5. You get high age-fighting antioxidant potential in a glass of ionized alkaline water that has the optimum pH level for improving and maintaining your health.

Learn More about getting your own Kangen Machine for your home here.  We don’t keep them in stock, however we can help place an order for you with simple steps to have one in no time!  Call us, or message us today for our referral number before ordering or if you want to set up a payment plan.


Save money and drink alkaline water every day!

Live healthy, be healthy and stay healthy!

Melissa Phillips BCBC HC


Foods Linked To Cancer


It has been already a fast moving summer and I can’t believe school is back in session.  As we all develop new routines, lets make sure our kids are eating healthy!  Here are a few things that have been linked to Cancer causing agents.


  1. Microwave Popcorn

Many people enjoy eating popcorn while watching their favorite movie. However, it is a much better and healthier option to make your own popcorn at home in ghee or coconut oil. By this you can turn popcorn into a healthy snack but only if you are using organic popcorn kernels. Also, you should avoid buying popcorn at the movie theaters because they contain buttering agent which is a possible cancer-former.  I may buy a small bag but can’t imagine the large tub!

Cancer-Causing Agent: Perfluorooctanoic acid is created during the microwave process from substances found on the inside of the bags.  I understand people buy for convenience but lets pop our own for health!

  1. Beef Jerky

This snack contains nitrites which can lead to the development of cancer. These substances are found in many other foods but beef jerky has much more of them per ounce than many other foods.Do you love beef jerky? Make it instead of buying it for your health's sake!

Therefore, you should make your own beef jerky using grass-fed ground beef rolled out thin using a rolling-pin, and baked in the oven for hours at the lowest temperature.

Cancer-Causing Agent: Nitrites found in beef jerky are associated with cancer development, and they are added to give the jerky its color and also to keep it fresh for months, eeeew.  I will no longer use these as stocking stuffers!

  1. Canned Foods

What is in canned foods that could cause cancer? What are my other options? It has been long discussed whether BPAs contained in canned foods can cause cancer and whether these substances are transferred to the food that the cans contain. Therefore, you should opt for fresh or frozen food, or buy canned food which is BPA-free.

Cancer-Causing Agent: Bisphenol-A .

  1. GMO Foods

GMO treated food contains herbicides and pesticides which have been shown to cause cancer and lead to development of many other diseases. These chemicals cannot be rinsed off before eating. Try to consume 100% organic foods, or the food that has the “Non-GMO Project Verified” seal on it to make sure your food is GMO free.What are the top GMO foods that you shouldn't eat?

Cancer-Causing Agent: herbicides and pesticides.

  1. Cola

Cola contains High Fructose Corn Syrup which gives the soda its brown color. This chemical has proven to feed the cancer cells that you currently have in your body.

Learn to read labels.  Look for this ingredient in most sodas, even ginger ale.  (Ours in the store does not contain High Fructose Corn Syrup but real sugar and ginger.

Do you LOVE to drink these? Cancer causing issues! Stop the Addiction.....Cancer-Causing Agent: 4-MI (4-methylimidazole) which is directly linked to cancer development in thousands of individuals.

  1. Diet Foods

Generally, diet foods contain artificial sweeteners which are associated with cancer development. Moreover, these substances have toxic effect on the body.  WHY SHOULD  THIS MAKE YOU ANGRY?  Diet drinks, foods have been known to carry cancer inducing properties! Don't use!

Cancer-Causing Agent: Aspartame which is the most commonly used artificial sweetener and it has been linked to cancer development for years. However, FDA claims that there is no sufficient evidence to support this theory, but I know several people who have migraines and other health issues related!

  1. Fried Snacks

Fried snacks are absolutely delicious, but carcinogenic as well. These snacks have previously been deep-fried, just like French fries, in order to make it crispy . During this process there is a formation of cancer-causing substances which eventually we consume.Why fried snacks and food could lead to cancer....

Cancer-Causing Agent: Glycidamide, a metabolic product of Acrylamide, a substance produces from frying foods at high temperatures. This substance is considered as highly carcinogenic.

If you found this helpful, I would love to know your feedback!  Please leave me a comment below or subscribe to keep up with staying healthy with us!


Just like proper hygiene on the outside, we must have proper hygiene on the inside.  How do you know you are in toxic overload?

When we talk about toxins in the body, most people first identify the chemicals and contaminants they have been taught are harmful. These can include things like cigarette smoke, pollution and other environmental toxins, but the substances that can create toxic buildups within the body go far beyond these dangerous pollutants.

Did you know that even the water you drink can deposit toxins in the body?  Processed food, undigested fats and impure water can create a toxic buildup within the body over the course of several years. This inner pollution can become harmful to your body’s lymphatic system, blood and nervous system. Reducing the buildup of toxins in the lungs, heart and vascular system and removing waste is the equivalent to washing your face or combing your hair each day. Taking care of what’s on the inside is just as important as practicing hygiene for what’s on the outside.

To keep your health in check and your body systems operating properly, make it a habit to remove toxins regularly. Consider the following:

Alkaline Water

Here at Wheatgrass, it is important that we serve and offer the best water in town!  Our Kangen Water machine produces not only filtered water but 9.5 Alkaline Ionized Mineral water to help not only hydrate you but reduce the acid which reduces inflammation in your body. Chronic inflammation can eventually cause several diseases and conditions, including some cancers and rheumatoid arthritis.  Did you know you need to drink half your body weight in ounces as a rule of minimum when it comes to water.

Increase Nutrients
While detoxifying the body of harmful waste is important, increasing your nutritional intake is just as critical. This is best accomplished by following a primarily raw, plant-based diet with a vegan lifestyle or simply a 1-3 day JUICE CLEANSE. This can help you consume and retain the nutrients vital to energizing, nourishing, strengthening and healing.

Replenishing the body with nutrients is a key part of removing toxins.

Consuming raw fruit and veggies is the most effective way to get these nutrients back and juicing can also give your digestive system a break. Flushing out the poison is more effective when your body is getting all of the vital minerals and vitamins it requires.

We also offer the Activated Charcoal drink to help flush out toxins, however we advise not to take with medicine several hours before or after taking.  It has a light refreshing lemon taste so don’t let the black color fool you.

Vitamins to The Rescue

As part of our core routine, our Pure Organic Vitamins called Daily Build are the best. In fact it is featured in the 2018 Physician Desk Reference as a top choice!  Choose from liquid or in Capsule form supplement, most people see their cravings for food disappear and lose weight once they start feeding their body with nutrition. Our Daily Build will do just that!

Regulating your digestive system is one of the most effective ways that you can promote your body’s detoxifying process. Moreover, healthy and regular bowel movements – between two and three times per day – are important for the overall health of your body. If you have trouble managing, our supplemental Cleanse or Detox has been shown to improve regulation. These may be beneficial for you.

Focus on Fiber 
Did you know that dietary fiber is the No. 1 tool used by the body for removing toxins and heavy metals effectively and naturally. Proper detoxification is done with healthy amounts of fiber, which most people on the Standard American Diet fail to acquire. Natural options for upping your fiber intake include beans, ground flax seeds, chia seeds and lentils. (We have a great Lentil soup and Taco soup, Power Balls and Mila (organic micro sliced chia seeds can be added to your smoothie) all served from our menu to help you focus on your fiber!

Can you remember the last time you were sweating excessively from a workout or physical activity? If so, that’s great because that means you were simultaneously ridding the body of toxins through the skin. Not only were you getting your regular exercise, but detoxifying the body as well. Sweating is one best ways to eliminate the toxic buildup of contaminants in the body.  Best of all, exercising is something you may already be doing anyway, making it a win-win.

BE ON THE LOOKOUT FOR OUR 4 YEAR CELEBRATION SATURDAY, MAY 12!  We are calling it SAMPLE DAY!  You can sample all of our products just by coming in and preregistrating right from your phone when you receive the text if you are a loyal member!


PREVENT Heart Attack and Have More Energy

I recently had a customer come in around a month ago to tell me that he was searching for a resturant that served not only healthy food but vegan food.  He was on his 5th day of eating the Vegan lifestyle, no dairy and no meat.  He smiled and told me he was really wanting a huge steak and then laughed.  That was over a month ago.  He now states that he feels much better, has more energy and has lost over 25 pounds.  Each week he comes in to tell me his progress and that he no longer “wants” the unhealthy foods or meat.

We must remember it takes 90 days to break a habit but only 21 to form a new one.  This is why many diets are only fads and don’t last long term because people tend to revert back to lifestyle.

Eating plant-based is the new “Heart Attack Proof Diet” and studies show it can reverse Heart Disease!  I would rather be proactive than reactive, wouldn’t you?

Not only do we have access to high fat foods, but we have become dependent on a sedentary lifestyle, leaving our arteries clogged and hearts out of shape.

Much of heart disease happens in your arteries – the little pipes that feed nutrients and toxins to each and every organ – rather than in the heart itself. This is where “healthy” or HDL, and “unhealthy” or LDL cholesterol form – your arteries. The smooth lining of your arteries is made weaker by a poor diet. In North America, we have access to foods that are rich in fat, sugar and loaded with toxins. In fact, heart disease is rarely seen in the world’s poorer nations, which subsist on a primarily plant-based diet.

If you are thinking about wanting to change to a Plant Base Lifestyle, come in and chat with us!  Let’s work on getting you heart attack proof with joining millions of others who know and feel the difference with the vegan lifestyle!


Soup, smoothies and juices are also a great way to pack in nutrition as you transition to a new lifestyle.  Smoothies are fast, and can be prepared in the morning for an easy breakfast that will leave you feeling energized and ready to take on the day. Juices are also wonderful, especially for maximizing nutrient absorption and to help clear your arteries and lymphatic system from toxic build-up and mucus coatings (from dairy and gluten).

If you are interested in boosting your energy levels, as well as help clean out your veins and arteries, going on a high raw plant-based diet will do you even more wonders than a cooked plant-based diet.

Eating raw until dinner time is an incredibly easy way to get lots of raw produce into your body. Most people find it easiest to drink a large morning smoothie, a couple fresh green juices throughout the day, and mono-fruit meals before dinner. Dinner time is associated with comfort and relaxation, and sometimes a warm meal is something that can be greatly looked forward to. Supper is the one meal that most people put a lot of thought into, so being able to have this level of flexibility, while still eating raw throughout the day, will help give your body the energy it requires when most active.

Do you think you can work on a more vegan lifestyle?  It is easier than you think when you put your mind to it, plus your body and your heart will thank you for it!

As always, be healthy and stay healthy.


SPECIAL PRICE – Mention you read this weeks article and say the special words at checkout  “I want to Prevent A Heart Attack” and receive 10% discount off one item for being a loyal member!



Chromium-6 is the carcinogenic chemical that was featured in the popular 2000 movie “Erin Brockovich,” starring Julia Roberts as the titular activist.  Data from nationwide tests show it’s still in our water, YES DAVIESS COUNTY!

There is scientific uncertainty regarding safe levels of this chemical in drinking water and possible long-term consequences of ingestion. But this new analysis from the Environmental Working Group, an independent advocacy group, examines evidence from water systems throughout the nation and concludes that the tap water of 218 million Americans contains levels of chromium-6 that the group considers dangerous.

In 2008, a two-year study by the National Toxicology Program found that drinking water with Chromium 6 caused cancer in laboratory rats and mice. The U.S. EPA subsequently ordered utilities to test drinking water.


What is chromium-6?

Chromium is a naturally occurring element found in rocks, animals, plants, soil and volcanic dust and gases, according to the National Toxicology Program.
It comes in several forms, including what is commonly called chromium-3, an essential nutrient for the body. Chromium-6, which is rare in nature, is produced by industrial processes. Chromium-6 is used in electroplating, stainless steel production, leather tanning, textile manufacturing and wood preservation, according to the National Toxicology Program (PDF). Chromium-6 is also found in the ash from coal-burning power plants and used to lower the temperature of water in the cooling towers of power plants.
Scientific reports have indicated that breathing in airborne chromium-6 particles can cause lung cancer too.


Do I need to take special precautions?  THIS IS IN OMU 2014 REPORT

Some people may be more vulnerable to contaminants in drinking water than the general population. Immuno-compromised persons such as persons with cancer undergoing chemotherapy, persons who have undergone organ transplants, people with HIV/AIDS or other immune system disorders, some elderly, and infants can be particularly at risk from infections. These people should seek the advice about drinking water from their health care providers. EPA/CDC guidelines on appropriate means to lessen the risk of infection by Cryptosporidium and other microbial contaminants are available from the Safe Drinking Water Hotline (800-426-4791).

So the question is….. how do we protect our family.  FILTERATION!

We know that bottled water in once factor is not good for you because it is acidic.  If you are going to drink bottled water, then make sure you are drinking a spring water.  The more alkaline, the better it is for your body.  We also know that our tap water is not as safe as it should be.  What should we drink?

Here at Wheatgrass we care about your health and offer the best water in town (we have tested others).

Drinking OUR KANGEN water is not only healthier because it is filtered twice, but also gives you the antioxidants you need PLUS reduces the acid in your body to make it more alkaline.  It is also Micro Clustered which hydrates your body so much more.    You can read more here. 

Come in and get your first gallon FREE! (We serve it in bottles too)  You are going to LOVE the clean smooth taste!  We have gallons for $2 each or $1.50 for refill, or you can bring your own jugs in for fill up at the same price. We also offer monthly membership for $30 a month for up to 40 gallons and you can fill up weekly at our filling station.

Want a Kangen water machine for your home?  We can order one for you and it will arrive in about 7 days.  Call for more information on how to get started at home in providing a more healthy option.

As always, be healthy and be the best version of yourself!

Melissa Phillips HC BCBC



Am I Emotional Eating

Working with women in my holistic lifestyle coaching business, I’ve discovered there is a lot of confusion when it comes to eating and the signs of true hunger. Many of my clients say, “I feel like I am trying to fill a hole in myself” or “I wonder if I am emotionally eating”.

Today I want to share with you how to tell the difference between emotional hunger and physical hunger

But first, why am I talking about emotional hunger vs physical hunger and what’s the difference?

Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones. It means you eat based on how you feel instead of what your body needs.

Examples of emotional hunger (FEELINGS):

  • Eating for comfort or out of loneliness or sadness
  • Eating from boredom
  • Eating because it is the right “time” to eat
  • Eating to try to soothe anxious or depressed feelings
  • Eating to fill an aching heart

Whereas physical hunger means you eat when your body signals to you that you are in fact, hungry. And it means that you stop eating when you are satisfied and before you are uncomfortably full.

Examples of physical hunger (SENSATIONS):

  • Stomach growls and gets that hollow hungry sensation
  • Body feels weak and energy goes down
  • Blood sugar gets low and you feel shaky
  • You feel light headed or faint

If you think you may be emotionally eating and you don’t know how to change it, then contact me to schedule a time to talk with me today:

Book Appointment  

So what will learning to listen to your body do for you?

It will free you from being a slave to food!

What that means for you is that you’ll feel more in control of your eating and less dependent on food to “help” your moods and emotions.

By listening to your physical hunger signals, you can determine how hungry or full you really are. With practice, you’ll be able to pinpoint where your body is at any given moment.

By doing so, you will train yourself to stop eating BEFORE you are too full and to not turn to food when you are not actually hungry but are in fact bored, upset, anxious or depressed.

Because everyone knows that’s a vicious cycle….so let me show you how to end that cycle and have some fun while doing it!

Here’s how you play the Hunger Game:

  • See if you can be the slowest eater at the table — no one has to know you’re playing or that you’re trying to win the Hunger Game
  • Periodically check in with yourself throughout your meal and honor when you’re energized and satiated by completing the meal
  • Use an end-of-meal ritual, like putting your napkin over your plate or ordering hot tea and fresh fruit to symbolize completion of the meal

What do I do now?

In my private coaching practice, I help my clients learn to tell the difference between emotional hunger and physical hunger. Together, we come up with a plan to help you keep identifying the difference so you can feel satiated, as well as nourished, while doubling your energy.

If you think you may be emotionally eating and you don’t know how to change it, then click the link below now to schedule a time to talk with me today:

Book Appointment

To your health!

Melissa Phillips HC BCBC

Transformation Starts Now

What’s new at Wheatgrass this month?  We are offering more variety of our soups and plate lunches!  Our Soup in a Jar is going over well for families who want to grab and go, no cooking, just heat and serve!  To finish out this week, our special is Soup in a Jar is on sale!  Now available at checkout with the $4 Savings off regular price if you say the magic words of  “I LOVE THIS SOUP” at checkout!  Mention you read this article and the savings is yours!

Benefits of a Smoothie and Why You Must Drink Weekly

Everyone loves a smoothie!  WHY?  There are many benefits of a smoothie and our Incredible Hulk still rates number one followed by our Funky Monkey.  I listed only a few benefits…. believe me there are numerous ones!  Getting in a smoothie weekly can really boost your healthy lifestyle!

Blending our fruits into a smoothie, preserves fiber—and can deliver an extra boost of vitamins, minerals and phytochemicals because it often includes fruit skins and pith.  We use Mango and Pineapple in most of our Smoothies.

What other benefits does this smoothie have?

  • Potassium to improve nutrient absorption and waste removal from cells
  • Antioxidants to eradicate free radicals
  • Vitamin C and A to boost the immune system
  • Beta-carotene to reduce risk of cancer
  • Vitamin K to improve bone density
  • Fiber to reduce cholesterol levels and slow down glucose absorption
  • Ethanol extract to protect lining of the digestive tract from ulcers
  • High water content to flush out toxins and hydrate

Smoothies Prevents Disease!

Now onto some of the really big plus points for developing a regular smoothie habit – the chance to stay healthier for longer!  One of the benefits of consuming lots of fruit and vegetables is the reduced risk of heart disease, which has been strongly suggested by several studies.​

Here’s another reason to love smoothies – they can make you less likely to develop Type 2 diabetes. Studies have suggested that consuming lots of different types of fruit and vegetables can reduce your risk factor for diabetes – particularly dark leafy green veg.

And here’s one of the real biggies – the nutrients in fruit and veg packed smoothies can prevent your risk of getting cancer. Studies have suggested that cruciferous vegetables such as broccoli, cauliflower, cabbage and kale have potential to protect against cancer.​


Fat Busting!

Did you know that it is suspected that blueberries can actually stop fat cells from developing? Did you know for burning extra calories you should include green vegetables like kale, broccoli and even red peppers with your smoothie?

To get the most fat burning potential from your smoothies, be sure to include protein which will sustain your energy!  We do have a selection of Hemp Protein we use in most smoothies, however you can also add Vega Pea Protein with Green Veggies Vanilla flavor for a sweeter taste or the 360 Whey protein.

Reduce Cravings!

Smoothies can reduce cravings but if you make smoothies at home and add an half a Avocado, it will leave you sated until lunchtime and curb your urge to snack.  You’ll get a deliciously thick and creamy smoothie that’s full of healthy fats, fiber and protein. The end result? You’ll be full all morning!

Feel Happier!

You’ll often hear people say that they feel much happier and energetic while drinking smoothies and this can be the same for you too.  (less prone to depression too)

Getting lots of portions of fruit and veggies into your day makes you feel good and makes you more positive about your life – that’s proven scientifically!

Why Drink Green Smoothies?

It’s a sad fact: most Americans are not getting enough fresh fruits and vegetables. Whether it be a lack of time, convenience, availability, nutritional education, cooking expertise or simply because they prefer processed foods, a large percentage of the population is starving for whole food nutrients. And thanks to the addition of artificial and natural flavors, people’s bodies think processed and overcooked foods contain vitamins and minerals they are actually void of.

Smoothies are an easy solution to add a ton of fruits and vegetables to your diet without much work. You can buy them frozen or fresh and blend them up into delicious recipes within minutes. They are great for busy moms, working couples, kids or anyone!  We here at Wheatgrass provide “real food” without added sugars, preservatives, to provide you to be the best version of yourself!



We had happy hour on Friday and served ALL SMOOTHIES 50% OFF!  Only those who got the text saw it… so be sure to opt in for the texting ability if you haven’t already!  Thanks again for being our loyal customers!

LOYAL MEMBERSHIP SPECIAL THIS WEEK:  Starting Monday 26th though March 3 all Green Smoothies 10% Discount upon checkout by using the code secret word: GOGREEN SMOOTHIE

(no other discounts combined)



Come and meet Pam Hemmersbach, the owner of Natures Fuel and learn about exercise, relationship with food, and simply, healthy cooking that fuels the body to perform as well as everyday activities.
There will be testimonials from clients. Door prizes given away every hour.
Opportunity to win free training session, nutrition consultation and a mini cook book!
There will be a sign up sheet for her Cooking Class at 1/2 price!

Smoothies and Succulents Event! March 31st: 12-3   The Sunroom – Plants & Aquatics

Please join us Saturday, March 31st anytime between 12pm-3pm at Wheatgrass Juice Bar to create your own beautiful spring Succulent arrangement!! AND enjoy the abundance of delicious & nutritious smoothies and juices they have to choose from!
All ages welcome! Anytime between 12pm & 3pm!
We will have plenty of information about how to care for your succulent, as well as the many different types!

We will have 25 spots available, and will have a variety of unique planters to choose from!
$25.00 – pick your pot, pick 2 plants, and pick your decor!
$5.00 – additional plants!

Joint Pain Help – Reduce Inflammation

 As some of us began to age our joints don’t always seem to work well.  This is why flexibility and exercise can help, as well as maintain a healthy weight.

If you have joint pain, or inflammation, there are several things we can do for you at Wheatgrass Juice Bar is serving you food, smoothies and supplements that help reduce inflammation.

Foods such as our Power Balls contain Flax as well as we offer MIA – a micro sliced Chia Seed to add to cereals, smoothies, sprinkle on food, to give you your omegas you need which reduce inflammation.  Our Cauliflower Curry contains Sweet Potatoes, Garlic as well as Turmeric.  Our Matcha Smoothie contains the ceremonial matcha tea.  Our Berry Salad as well as our Tropical Salad contains berries, fruit and walnuts.  Our Smoothies contain Kale and Berries.  Our raw and cold pressed juices contain Lemons.  Our famous GINGER SHOT gives you a boost of ginger, lemon and apples!  Our sides in our Plate Lunch often contain green veggies, broccoli or other healthy foods without processed ingredients.  Our supplements such as Sulfur and Mangosteen Juice also reduce inflammation!  Kangen 9.5 Alkaline Water with Antioxidants is another way to reduce inflammation and hydrate your body and don’t forget your first gallon is free.  So if you have joint pain, come in for a free consultation with Melissa.

Foods We Shouldn’t Eat

An estimated eight million people died from cancer. Heart disease and cancer, the deadly manifestation of “chronic inflammation” are expected to remain as the leading causes of death in developed countries for many years to come.

 Study after study shows that the risk of heart disease and cancer are modifiable by our lifestyle choices which include the food we choose to eat each day.

To shift the balance to your favor, other than incorporating more natural anti-inflammatory foods in your diet, it is also equally important to avoid or cut down on foods which are known to promote inflammation.

Here, we look at the top foods which set the stage for inflammatory diseases. 

Stay clear of these inflammation causing foods to instantly upgrade your health:


Excessive sugar intake has been linked to increased risks of obesity, inflammation and chronic diseases such as metabolic syndrome and type 2 diabetes. Recently, it has also finally been proven that sugar, as well as dairy, are the causes of acne.

And when you are looking out for sugar in the ingredients list, note that sugar has many names:
  • corn syrup
  • dextrose
  • fructose
  • golden syrup
  • maltose
  • sorghum syrup
  • and sucrose are some of the creative names used

Common Cooking Oils

Common vegetable cooking oils used in many homes and restaurants have very high omega-6 fatty acids and dismally low omega-3 fats. A diet consisting of a highly imbalanced omega-6 to omega-3 ratio promotes inflammation and breeds inflammatory diseases like heart disease, cancer and arthritis.

Find them in:
 Polyunsaturated vegetable oils such as:

  • grapeseed
  • cottonseed
  • safflower
  • corn and sunflower oils
These industrial vegetable oils are also commonly used to prepare most processed foods and takeaways.

Substitute: Replace your omega-6-saturated cooking oils with macadamia oil, extra virgin olive oil, or other edible oils with a more balanced omega-6 to omega-3 fatty acids ratio.

Trans Fats

Trans fatty acids are notorious for their double whammy effect – they increase the levels of ‘bad’ cholesterol, while lowering levels of the ‘good’ cholesterol. But that is not all they can do. They have also been found to promote inflammation, obesity and resistance to insulin, laying the ground for degenerative illnesses to take place.

Find them in:

  • deep-fried foods
  • fast foods
  • commercially baked goods
  • foods prepared with partially hydrogenated oil
  • margarine and/or vegetable shortening
Substitute: Look for alternative products that contain no trans fats, and that do not have partially hydrogenated oil or vegetable shortening in the ingredients list. When in doubt, assume that all commercially prepared foods contain trans fats unless stated otherwise.
Dairy ProductsAs much as 60% of the world’s population cannot digest milk.

Milk is also a common allergen that can trigger inflammatory responses, such as:
  • stomach distress
  • constipation
  • diarrhea
  • skin rashes
  • acne
  • hives
  • breathing difficulties in susceptible people
Find them in: Milk and dairy products are as pervasive as foods containing partially hydrogenated oil or omega-3-deficient vegetable oil.


Feedlot Raised Meat

Commercially produced meats are feed with grains like soy beans and corn, a diet that is high in inflammatory omega-6 fatty acids but low in anti-inflammatory omega-3 fats. Due to the small and tight living environment, these animals also gain excess fat and end up with high saturated fats.
Worse, to make them grow faster and prevent them from getting sick, they are also injected with hormones and fed with antibiotics. The result is one piece of meat which you and I shouldn’t be eating.

Find them in: Unless otherwise stated, most, if not all, beef, pork and poultry you can find in the supermarkets and restaurants come from feedlot farms.

Substitute: Organic, free-range animals that are fed a natural diet such as grasses instead of grains and hormones contain more omega-3 fats. Having more room to roam freely, they are also leaner and contain less saturated fats.


Regular high consumption of alcohol has been known to cause irritation and inflammation of the esophagus, larynx (voice box) and liver. Over time, the chronic inflammation promotes tumor growth and gives rise to cancer at the sites of repeated irritation.

Find them in:

  • beers
  • ciders
  • liquors
  • liqueurs
  • wines

Substitute: A refreshing and thirst-quenching glass of pure, filtered water, anyone?  How about a cup of anti-aging and anti-inflammatory jasmine green tea? If you find the idea of swapping ethanol for water or tea implausible, at least limit your consumption to no more than one drink a day.

Refined Grains  

A lot of the grains we eat nowadays are refined. They are devoid of fiber and vitamin B compared to unpolished and unrefined grains that still have the bran, germ and the aleurone layer intact. This makes refined grains as good as refined sugars, which are practically empty calories. And like refined sugars, refined grains have a higher glycemic index than unprocessed grains and when they are consistently consumed, can hasten the onset of degenerative diseases like cancer, coronary disease, arthritis and diabetes.

Find them in:
 Products made from refined grains are almost everywhere.
The common ones are:
  • white rice
  • white flour
  • white bread
  • noodles
  • pasta
  • biscuits
  • pastries

To make things worse, many products with refined grains undergo further processing to enhance their taste and look, and are often loaded with excess sugar, salt, artificial flavors and/or partially hydrogenated oil in the process. A prime example is boxed cereals which contain substantial amounts of added sugar and flavorings.

Substitute: Go for minimally processed grains if you are not gluten intolerant or allergic to grains. If you are an avid bread or pastry maker, invest in a grain mill to produce your own flour. It will be much fresher than the stale grain found in stores.

When buying cereals or other products made from grains, don’t take the words on the packaging for granted. Just because the box says whole grains, it does not mean the grains inside are 100% intact. The problem is due to a lack of an internationally accepted definition for the word ‘whole grain’. When in doubt, if it does not look close to its natural state, don’t buy it.

Artificial Food Additives

Some artificial food additives like aspartame and monosodium glutamate (MSG) reportedly trigger inflammatory responses, especially in people who are already suffering from inflammatory conditions such as rheumatoid arthritis.

Find them in: Only packaged foods contain artificial food additives. If you need to buy them, read the labels carefully and weigh your risks. If you order Chinese takeaways, make sure you have the option to ask for no MSG. Otherwise, look elsewhere.

Substitute: Besides limiting the consumption of processed foods, use anti-inflammatory herbs, spices or natural sweeteners to add flavor to your dishes instead of relying on food additives. 

 Common food allergens are:
  • gluten
  • milk
  • nuts
  • eggs
  • nightshade vegetables

Contrary to common belief, it is possible to develop an allergy to the foods that you eat often.

Substitute: If you suspect that a particular food may be responsible for your food intolerant response, try avoiding it completely for about two weeks and monitor your reaction. At the end of the abstinence period, re-introduce the food back into your diet. If you are in fact incompatible with it, you should be able to notice the difference in how you feel easily.
We are so excited about our new check in service Kiosk.  Be sure to check in each time you purchase to get a punch on your punch card! Get 10 punches and receive a FREE juice.
If you are ready to finally detox from sugar, check out our 7 DAY SUGAR DETOX Program that is fun and easy as well as giving you Coaching Sessions for accountability.  You will feel super charged with energy and your inflammation will be reduced.  We focus on what you can eat, not what you can’t eat and believe me giving up sugar is easier than you think!

BEST TIME To Drink A Smoothie

People come in and ask me all the time, “Should I have a protein smoothie before or after a workout?”  Well, a great question deserves a fantastic answer, and the simple one is… ANYTIME IS GREAT FOR A SMOOTHIE!  Truly, there is not a single bad time of the day to drink a smoothie as a healthy way to curb cravings, and enjoy a delicious treat that truly nourishes and gives you a boost of nutrition as well as energy.  If we have the ingredients, we don’t mind to play a little and tweak our recipes to your liking but I guarantee you won’t regret having a smoothie anytime of the day….plus if you take one home and freeze it, makes a great snack later in the day.

Before/After Exercise

One of the most common times to enjoy a smoothie is either before or after working out. If you’re looking to amp up your workout game, we have got you covered in terms of what to drink in these posts about pre- and post-workout smoothies!  Our Green Banana Recovery Smoothie is perfect to deliver not only carbs for energy but also great nutrition to keep you going for the rest of the day and the citrus flavor with vitamin C is a boost.  If you like chocolate, our Funky Monkey has protein but gives you the healthy milkshake version!

In the morning

Those early smoothies are a great time for higher carbohydrate smoothies, because they function as quick energy for the body, which you’ll have all day to burn off. By adding a bit of protein it helps to make that energy last more evenly and long-term. So, this time of day is great to create smoothies that are largely fruit, with a scoop of protein powder to round out the nutrition.

We have hemp protein or choose our Vegan Pea Vanilla Protein for a sweeter taste.  We do offer our 360 Complete  protein to add to your smoothie, fruit or we can mix with ice and almond milk. (360 is listed in the 2018 Physician Desk Reference Book).

360 Complete Shake contains a unique potato extract and fiber blend that helps the body control feelings of hunger. Whey and pea proteins also contribute to the robust 21g of protein. This is also an excellent source of fiber which helps maintain healthy blood sugar levels and supports weight management.

  • A unique potato extract helps to promote healthy weight loss by releasing Cholecystokinin (CCK), a natural peptide in the stomach that induces feelings of fullness.
  • Protease Inhibitor 2 (PI-2), derived from potato, helps to reduce appetite.
  • Contains 21g of protein
  • Nineteen essential vitamins and minerals; excellent source of antioxidants
  • Excellent source of fiber and vitamins B6, biotin, and pantothenic acid
  • Excellent source of vitamin D, calcium, chromium and copper, phosphorus, magnesium, zinc, iodine and selenium
  • Good source of iron
  • Delicious cacao  or vanilla flavor
  • Boosts energy with guarana seed, a natural source of caffeine (33mg)
  • Provides probiotics and digestive enzymes that help promote digestive health*
  • Sweetened with stevia; no artificial coloring, sweeteners or flavors

For lunch

Some of us use smoothies as a healthy meal replacement – one that’s lower in calories and yet much higher in nutrition than many traditional meals. A smoothie meal is a fantastic way to energize! Lunchtime smoothies are a great time to do green smoothies – smoothies that are particularly balanced in terms of macro and micronutrients. Several handfuls of baby spinach or even a little bit of a “stronger” green like kale can easily be packed into the blender or juiced which is in our Incredible Hulk (most popular) or you can even add our Vios Phyte Mix for more nutritional organic greens.  What about our Premium, ceremonial Matcha Smoothie?  Our Matcha Smoothie is not on the menu board but we have it available as a smoothie!  Just look what it can do for you:

  • Naturally supports fat metabolism, which may help curb feelings of hunger
  • Aids in healthy digestion and cleansing
  • Superior antioxidant content. An independent study shows that matcha has over 100 times more antioxidants than traditionally brewed green tea

Sacha inchi complete protein

  • Contains 19 grams of protein per serving
  • Helps support blood glucose levels already in normal range*
  • Protein-rich sacha inchi contains omega fatty acids and all essential amino acids for sustained energy.
  • Naturally occurring tryptophan in sacha inchi helps serotonin production for elevated mood.

Nutrient-dense chlorella

  • A great source of nutrients and antioxidant-rich chlorophyll.
  • Naturally found in teas, theanine helps elevate mood, reduce stress, and enhance mental focus and clarity.

As a snack

Whether it’s mid-morning or mid-afternoon, satisfying a hunger urge with a smoothie is always a smart move. Smoothies that are smaller in size and/or lower in calories here (between 200-300 calories) are ideal, and since deficiencies in minerals and amino acids are the source of many hunger cravings.

For dessert

Several people rely on smoothies to satisfy their sweet tooth in a guilt-free way, and what a great idea for the chocolate version with our Funky Monkey or even our Smoothie Bowl made with our Incredible Hulk layered between granola and topped off with fruit and agave or local honey sprinkled with chia…. now that is a treat!

Whatever you do, feel confident any smoothie, any time of the day is always a great choice!

Loyal Membership Special:  

VALENTINE’S DAY Cupid SMOOTHIE:  Pink Cadillac with a swirl of cocoa chocolate syrup on top sprinkled with dark chocolate vegan chips!

By saying “HAPPY VALENTINES WEEK” upon checkout, you get 10% savings on our Pink Cadillac Smoothie, our Valentine’s Day Cupid Smoothie or any of our red juices! 

This savings will last all week!  Expires 2/17/18